My weight-loss journey. I'm a twenty-seven year old pescatarian living and eating and breathing in Los Angeles.

SW: 202 lbs.
CW: 157 lbs.
GW: 140 lbs.

 

I’m back at it. It’s feeling good.

I’m back at it. It’s feeling good.

Light, refreshing & yummy is right.

Got my brows did at Benefit at lunch. Now I can’t stop staring into my own eye…brows.

Got my brows did at Benefit at lunch. Now I can’t stop staring into my own eye…brows.

We waste so many days waiting for weekend. So many nights wanting morning. Our lust for future comfort is the biggest thief of life.

After seven weeks away, I’m back at Weight Watchers, and I’m really excited about it. While on my hulking six week trip, I deprived my body of the good stuff it’s come to expect (and deserve!), and now it’s time to get back to business. Happy New Year to ME.

myjournalofhealth:

Want to increase your activity levels throughout the day?
Here are some ideas:
Stretch when you wake up and before you go to sleep. Do some yoga poses. Some benefits of stretching: reduces muscle tension, enhances muscular coordination, increases blood circulation in the body.
Take the stairs and forget the elevator.
Park further; park in the first space you find instead of going around and around trying to find a “good” parking space. Get off the bus stop one stop earlier.
Walk around during your lunch break after eating.
Do some housework like gardening, vacuuming, cleaning the kitchen, etc.
Stand instead of sitting when you watch television; standing does burn more calories than sitting.
Do some small exercises during the commercials - jumping jacks, burpees, mountain climbers, planks, etc.

myjournalofhealth:

Want to increase your activity levels throughout the day?

Here are some ideas:

  1. Stretch when you wake up and before you go to sleep. Do some yoga poses. Some benefits of stretching: reduces muscle tension, enhances muscular coordination, increases blood circulation in the body.
  2. Take the stairs and forget the elevator.
  3. Park further; park in the first space you find instead of going around and around trying to find a “good” parking space. Get off the bus stop one stop earlier.
  4. Walk around during your lunch break after eating.
  5. Do some housework like gardening, vacuuming, cleaning the kitchen, etc.
  6. Stand instead of sitting when you watch television; standing does burn more calories than sitting.
  7. Do some small exercises during the commercials - jumping jacks, burpees, mountain climbers, planks, etc.

(Source: meowlitaaa)